We know how everyone wants to succeed and the amount of pressure we put on ourselves to make this happen. As we continually push ourselves, our bodies suffer the most. It is absolutely necessary to make one’s health and wellbeing a priority by finding time to take care of oneself.
Most people work a 36-40-hour week, but there are also a lot of people who work more or less than that. Regardless of how much you work, it can still take a toll on your mental health. Why? Because everyone is trying to find a balance in life, and sometimes work can either help and hinder that balance.
Taking care of yourself is more than just ticking some boxes to prove that you ate your greens and or completed your workout. True self-care requires that you actively listen to your body and respond to its needs. There’s more to life than work, let me show you things to do to take care of yourself and looking healthy
- Eat Healthy Food and Drink Lots of Water
Food is fun. Good nutrition is clearly important in maintaining a healthy mind, body and spirit. Be mindful of the quality of fuel you put into your body. Everyone feels differently after they eat certain foods. You know what you typically avoid and what you like to eat often.
Most of us don’t drink enough water. You have to stay hydrated for your body to function optimally, but did you know it’s actually good for more than just quenching thirst?
Drinking water helps your brain operate at its best, and it keeps your digestive system moving along. You will feel less fatigued when you are hydrated and can maximize physical performance in exercise and other physical endeavours.
Meditation helps you visualize the things most grateful for and allows you to minimize negativity and distractions. I find that early morning meditation increases self-awareness and helps put into perspective what really matters. You also tend to be much more positive, energetic and happy.
It is necessary to find some quiet time in your day is necessary for you to remain balanced.
- Always get good sleep
Sleep is vital to having a good day and a good life. Not only does sleeping poorly affect how you feel when you wake up, but it affects when you fall asleep the next night too.
This eventually solidifies your bad sleeping habits into an unwanted routine, which is difficult to break. Based on when you have to get up, go to sleep at a time that allows you to get at least six hours of rest.
- Let Loose
Let loose and be free. Laugh, dance, crack jokes, go to the movies, have fun. There’s just something about losing yourself in a way that can be so freeing.
Spend some time occasionally, blasting your favourite tunes, dancing around and having fun. Your blood will start pumping through your body, and you’ll feel revived and ready to face any challenges head-on. This can also be a great way to motivate yourself before or after a stressful event or day.
- Go off Social Media for a while
Yes, we said it!
Too much time on your devices can make you anxious, agitated and even depressed. They have an addictive quality that pulls you in even when you don’t need to be using them for work or other discounts.
Even if you can’t take a break from your digital devices every day, take time away for yourself at least once a week so you can focus on your self-care and spending time with people you care about. Nurturing your relationships is an important aspect of your self-care.
Use your time away from electronics to sleep some more, socialize, learn a new skill, or just to take a break from your routine and breathe for a while.